We work in blocks at the trainings. A block is made of the part learnt at the step-pad (coreographyI, and the strengthening exercises after it. Usually 2-3 blocks make a training. The choreographed part of beginners is not made of difficult, spinning-fast dance steps, but a moving-sequence containing basic steps. In advanced grous, or upon request, more complicated movements can be put together.
At the strrength training part we work with several tools and do own-wieght exercises. Training peak is compiling the choreographed parts - we go through these several times, depending on time-frame. In the last 15 minutes of the training we do floor-exercises, and finish every training with well-deserved stretching.
- Fastens metabolism
- helps faster fat-burning
- develops balance and coordination skills
- is perfect for muscle-development as well.